Mental Health

Stay Connected During Coronavirus

Stay Connected During Coronavirus

Right now, more than 300 million Americans — 95% of the US population — are under shelter in place or stay at home orders due to Coronavirus. Schools, workplaces, community centers, and churches have closed. Public gatherings have been banned.

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10 Ways to Live Well and Connect Right Now

10 Ways to Live Well and Connect Right Now

Thanks to COVID-19 and the novel coronavirus, home quarantines, shelter-in-place orders, and social distancing have become the new “normal.” With schools and many workplaces closed, this is a major departure from our typical day-to-day lives — and we still don’t

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Anxiety: What Is It?

Living With Anxiety

Some people say that anxiety isn’t real, that “it’s all in your head.” If you suffer from anxiety, you may have experienced someone saying this to you, and you probably felt dismissed and maybe even felt alone questioning your own

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Mental Health in Young Adults

Mental Health Issues in Young Adults

Depression, anxiety, bipolar disorder, eating disorders, suicidal ideation … these are all real issues our youth face. With one in every five youth suffering from a form of mental illness, mental health is an issue that needs our attention. If you

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Musicians for Mental Health: Sean Martin

PTSD and Mental Health

I’m Sean Martin – guitarist, vocalist, audio producer, writer, former Airborne Infantryman, and PTSD survivor. Growing up, I played basketball and soccer in school, but I also had several artistic endeavors, including musician, playwright, and actor. I enjoyed singing in

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Gen Z and Mental Health

Gen Z and Mental Health

I am Gen Z and I’m stressed out. It’s a fact that older generations tend to lump anyone younger than them as millennials. But I’m here to tell you that this is wrong. Gen Z is totally different than millennials,

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Depression: It Can Affect Anyone

Depression: It Can Affect Anyone

I’ve struggled with depression ever since I was a kid. I remember feeling like I never fit in, that I was drastically different than those around me, and that it wasn’t as easy for me to be happy as it

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What does depression feel like? Plus, how to help someone with depression - 11 supportive ways to help.

What Does Depression Feel Like?

Discover Depression Symptoms, Thoughts, and How to Help “When my walls are crashing downWhen my feet can’t touch the groundAnd when I scream but there’s no soundAnd I wonder what will happen nowThat my walls have crashed down.” These lyrics

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Mental Illness: It’s Not Just a Phase

Mental Illness: It’s Not Just a Phase

Meet Brandon. His journey with mental illness began when he was 19-years-old. His story may sound familiar to something you or someone you know is experiencing. When I graduated high school, I was the happiest kid on the planet. It’s

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